mental health

Meditation: A Beneficial Relaxation Technique or a Danger to Westernized Minds?

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meditation

There is no doubt that the COVID-19 global pandemic has caused more stress to infiltrate everyone’s lives, resulting in a greater push to manage this stress with meditation. Since March of 2020, our society has been saturated with messages to be more mindful- which has consequently led to meditation apps, like Headspace, to boom amidst … Read more

How NOT To Support Employee Mental And Emotional WellBeing

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In many ways, Amazon is a retail legend. e-Commerce businesses in several fields look to emulate Amazon in several ways. But there’s one big area Amazon can improve, employee wellbeing. This past May, the retail giants added interactive booths where employees could go for “mindfulness practices.” The problem is that employees have longed complain about … Read more