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Meditation: A Beneficial Relaxation Technique or a Danger to Westernized Minds?
by Tiffany Broome
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November 13, 2025
There is no doubt that the COVID-19 global pandemic has caused more stress to infiltrate everyone’s lives, resulting in a greater push to manage this stress with meditation. Since March of 2020, our society has been saturated with messages to be more mindful- which has consequently led to meditation apps, like Headspace, to boom amidst
Habit-Helping Audiobooks For This Week’s Commutes
by Kristine
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January 12, 2020
Folks, we have been living in 2020 for less than 2 weeks, and at least a quarter of us are already struggling to keep our resolutions. Breaking old habits is hard, even when you know that making positive changes will be the most beneficial to you in the long run. For example, if you want